Comparing Nutrients in 100 grams CarrotsVS Lambsquarters

Macros Ratio

Protein Fat Carbs

Carrots

87%

Lambsquarters

32%

14%

54%

100 g ▼

Macro Nutrients

Carrotsvs Lambsquarters

1.4%41kcal

Energy

1.5%43kcal

41 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.82%0.8g

0.24 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.18%0.059g

0.032 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

2.25%0.036g

0.002 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

1.84%0.31g

0.1 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

5.6%7.3g

9.6 gvs7.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

10.5%4g

2.8 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

7.5%4.2g

0.93 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Lambsquarters

93%835μg

Vitamin A

64.4%580μg

RAE, retinol activity equivalents

835 μgvs580 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

13.3%0.16mg

Thiamine

0.066 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

34%0.44mg

Riboflavin

0.058 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

1.84%0.092mg

Pantothenic acid

0.27 mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

21%0.27mg

Pyridoxine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

19 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

89%80mg

Ascorbic acid

5.9 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Lambsquarters

3.3%33mg

Calcium

31%309mg

33 mgvs309 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

32.6%0.29mg

0.045 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

15%1.2mg

0.3 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

8.1%34mg

12 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

34%0.78mg

0.14 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

10.3%72mg

35 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

13.3%452mg

320 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

1.64%0.9μg

0.1 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

2.87%43mg

69 mgvs43 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

4%0.44mg

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.28%84.3g

88.3 gvs84.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Lambsquarters:

Raw Carrots have 1.4 times more Vitamin A and 3 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain 2.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Lambsquarters have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Lambsquarters:

Raw Carrots have 1.6 times more Sodium than Raw Lambsquarters.
While Raw Lambsquarters contain 9.4 times more Calcium, 6.5 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Lambsquarters have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.3 times more Carbohydrate than Raw Lambsquarters.
While Raw Lambsquarters contain 18 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Lambsquarters have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsLambsquartersVS Boiled CarrotsCarrotsVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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