Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Carrots

Weight per 500 calories

Grilled Portabella Mushrooms
1724g
Carrots
1220g

Raw Carrots have 1.4 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms
36%
14%
50%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
10.3%10g
Fat
3%2.93g
10 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
3.45%1.1g
Saturated Fat
1.2%0.39g
1.1 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0%0g
Omega 3
1.52%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
23.5%4g
Omega 6
7.17%1.2g
4 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
59%76.6g
Carbohydrate
90%117g
76.6 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
53.7%39g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0%0g
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%39g
Glucose
%7.2g
39 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
%43.8g
0 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
100%38g
Fiber
90%34g
38 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
101%56.6g
Protein
20.3%11.3g
56.6 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
0 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
103%1.24mg
Vitamin B1
67%0.8mg
Thiamine
1.24 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
534%6.95mg
Vitamin B2
54.4%0.71mg
Riboflavin
6.95 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
674%108mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
108 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
434%21.7mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
21.7 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
162%2.1mg
Vitamin B6
129%1.7mg
Pyridoxine
2.1 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
638%191μg
Vitamin B7
90%27μg
Biotin
191 μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
82%328μg
Vitamin B9
58%232μg
Folates and Folic Acid
328 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
80%72mg
Ascorbic acid
0 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
40.2%241IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
241 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
0 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
0%0μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
0 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

5.17%51.7mg
Calcium
40.2%402mg
51.7 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
745%6.7mg
Copper
61%0.55mg
6.7 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
86.2%6.9mg
Iron
45.7%3.66mg
6.9 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
53.4%224mg
Magnesium
35%146mg
224 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
50.2%1.16mg
Manganese
76%1.74mg
1.16 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
333%2328mg
Phosphorus
61%427mg
2328 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
222%7534mg
Potassium
115%3902mg
7534 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
687%378μg
Selenium
2.2%1.2μg
378 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
12.6%190mg
Sodium
56%841mg
190 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
102%11.2mg
Zinc
26.6%2.93mg
11.2 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
42.2%1563g
Water
29%1077g
1563 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Carrots:
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: