Comparing Nutrients in 100 grams Grilled Portabella MushroomsVS Lambsquarters

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Lambsquarters

32%

14%

54%

100 g ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Lambsquarters

1%29kcal

Energy

1.5%43kcal

29 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.82%0.8g

0.58 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.18%0.059g

0.064 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.25%0.036g

0 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

1.84%0.31g

0.23 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.44g

Carbohydrate

5.6%7.3g

4.44 gvs7.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

10.5%4g

2.2 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.86%3.28g

Protein

7.5%4.2g

3.28 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Lambsquarters

0%0μg

Vitamin A

64.4%580μg

RAE, retinol activity equivalents

0 μgvs580 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

13.3%0.16mg

Thiamine

0.072 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

34%0.44mg

Riboflavin

0.4 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

6.26 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.26mg

Vitamin B5

1.84%0.092mg

Pantothenic acid

1.26 mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

21%0.27mg

Pyridoxine

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%11μg

Vitamin B7

Biotin

11 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

19 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.33%14IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

14 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Lambsquarters

0.3%3mg

Calcium

31%309mg

3 mgvs309 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.2%0.39mg

Copper

32.6%0.29mg

0.39 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

15%1.2mg

0.4 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

8.1%34mg

13 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

34%0.78mg

0.067 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

10.3%72mg

135 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg

Potassium

13.3%452mg

437 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

1.64%0.9μg

22 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

2.87%43mg

11 mgvs43 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

4%0.44mg

0.65 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

2.28%84.3g

91 gvs84.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Vitamin B2 per 100 g.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
While Raw Lambsquarters contain 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Lambsquarters contain 1.5 times more Energy, more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Grilled Portabella MushroomsVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

Compare Foods

Comparing Nutrients in 100 grams Grilled Portabella MushroomsVS Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: