Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Carrots:
Grilled Portabella Mushrooms have 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B7 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Grilled Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Carrots:
Grilled Portabella Mushrooms have 8.6 times more Copper, 1.3 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium, 219 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.1 times more Manganese and 6.3 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grilled Portabella Mushrooms have 2.3 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.