Lets compare vitamin content per 100 grams of Mungo Beans vs Florida Oranges:
Raw Mungo Beans have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Florida Oranges:
Raw Mungo Beans have 3.2 times more Calcium, 25.2 times more Copper, 84.1 times more Iron, 26.7 times more Magnesium, 63.6 times more Manganese, 31.6 times more Phosphorus, 5.8 times more Potassium, 16.4 times more Selenium, more Sodium and 41.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.1 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 7.4 times more Energy, 7.8 times more Fat, 90.8 times more Omega 3, 5.1 times more Carbohydrate, 7.6 times more Fiber and 36 times more Protein than Raw Florida Oranges.
Both Raw Mungo Beans as well as Raw Florida Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.