Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Mungo Beans:
Raw Florida Oranges have 5.5 times more Vitamin A and 45 times more Vitamin C than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled Mungo Beans have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Florida Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Mungo Beans:
Raw Florida Oranges have 1.2 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 3.6 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 17.2 times more Manganese, 13 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 10.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled Mungo Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 4.5 times more Sugars than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.3 times more Energy, 30.5 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.