Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Split Green Peas:
Boiled Mungo Beans have 6.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 5.9 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Split Green Peas:
Boiled Mungo Beans have 8.3 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 5.8 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 4.3 times more Selenium and 4.2 times more Zinc than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Split Green Peas have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 2.1 times more Omega 3 than Raw Split Green Peas.
While Raw Split Green Peas contain 3.5 times more Energy, 7.1 times more Fat, 10.7 times more Saturated Fat, 35.7 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.