Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Canned Carrots with Liquids and Salt:
Boiled Mungo Beans have 7.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Canned Carrots with Liquids and Salt:
Boiled Mungo Beans have 1.7 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 7.8 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.3 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 4.6 times more Energy, 41.9 times more Omega 3, 3.4 times more Carbohydrate, 3.6 times more Fiber and 13 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Mungo Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Boiled Mungo Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.