Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Split Green Peas:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A and 6.1 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 37.8 times more Vitamin B1, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Split Green Peas have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Split Green Peas:
Canned Carrots Solids and Liquids with Salt have 48 times more Sodium and 10.7 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.5 times more Calcium, 7.9 times more Copper, 9.1 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 26.8 times more Selenium and 12 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas contain 15.8 times more Energy, 27.8 times more Fat, 16.3 times more Saturated Fat, 20.4 times more Omega 3, 15.3 times more Omega 6, 11.5 times more Carbohydrate, 1.3 times more Sugars, 12.3 times more Fiber and 39.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.