Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Boiled Kidney Beans:
Boiled Mungo Beans with Salt have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled Mungo Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Boiled Kidney Beans:
Boiled Mungo Beans with Salt have 1.5 times more Calcium, 1.5 times more Magnesium, 2.3 times more Selenium and 243 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans with Salt have 2 times more Omega 3 and 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Mungo Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Mungo Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.