Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Split Peas with Salt:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C and 1.7 times more Vitamin K than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Split Peas with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Split Peas with Salt:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Split Peas with Salt have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.1 times more Omega 3 than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 9.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Split Peas with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.