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Compare Nutrients in 100 grams Boiled Mung BeansVS Almonds

Macros Ratio

ProteinsFatsCarbs

Boiled Mung Beans
27%
3%
70%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Boiled Mung BeansAlmonds
Vitamin A
0.11%
0%
1 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13.7%
17%
0.164 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.7%
87.5%
0.061 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.6%
22.6%
0.577 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.15%
10.5%
0.067 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.1%
0%
1 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
171%
0.15 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
0%
2.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
39.8%
11%
159 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Mung BeansAlmonds
Calcium
2.7%
27%
27 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17%
115%
0.156 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
17.5%
46%
1.4 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12%
67.5%
48 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13%
95%
0.298 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
68.7%
99 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.66%
15.6%
266 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
4.55%
7.45%
2.5 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
0.07%
2 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.64%
28%
0.84 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Almonds:
Boiled Mung Beans have 3.6 times more Folate than Almonds. While Almonds contain 18.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 170.9 times more Vitamin E than Boiled Mung Beans. Both Boiled Mung Beans and Almonds have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Boiled Mung Beans vs Almonds:
Almonds contain 10 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Mung BeansAlmonds
Fat
0.39%
51%
0.38 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.5%
37.8%
7.02 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
14.7%
16.6%
19.15 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.62%
20%
105 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.76%
6%
2 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20%
33%
7.6 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
12%
0.116 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.56%
0.19%
0.009 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.7%
72%
0.119 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
0.12%
72.66 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Mung Beans have 16.5 times more Water than Almonds. While Almonds contain 131.4 times more Fat, 3 times more Protein, 5.5 times more Energy, 2.2 times more Sugars, 1.6 times more Fiber, 32.8 times more Saturated Fat and 103.6 times more Omega 6 than Boiled Mung Beans. Both Boiled Mung Beans and Almonds have similar amounts of Carbohydrate per 100g.Both Boiled Mung Beans as well as Almonds have insufficient amounts of Omega 3 in 100g.