Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Almonds:
Boiled Mung Beans have 3.6 times more Folate than Almonds. While Almonds contain 18.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 170.9 times more Vitamin E than Boiled Mung Beans. Both Boiled Mung Beans and Almonds have similar amounts of Thiamine per 100g.
Comparing minerals per 100 grams for Boiled Mung Beans vs Almonds:
Almonds contain 10 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 7.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Mung Beans have 16.5 times more Water than Almonds. While Almonds contain 131.4 times more Fat, 3 times more Protein, 5.5 times more Energy, 2.2 times more Sugars, 1.6 times more Fiber, 32.8 times more Saturated Fat and 103.6 times more Omega 6 than Boiled Mung Beans. Both Boiled Mung Beans and Almonds have similar amounts of Carbohydrate per 100g.Both Boiled Mung Beans as well as Almonds have insufficient amounts of Omega 3 in 100g.