Lets compare vitamin content per 100 grams of Almonds vs Long Rice Chinese Noodles:
Almonds have 1.4 times more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 197.2 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
Both Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Long Rice Chinese Noodles:
Almonds have 10.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 90 times more Magnesium, 21.8 times more Manganese, 15 times more Phosphorus, 73.3 times more Potassium and 7.6 times more Zinc than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.9 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 832.2 times more Fat, 223.6 times more Saturated Fat, 724.9 times more Omega 6, more Sugars, 25 times more Fiber and 132.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 4 times more Carbohydrate than Almonds.
Both Almonds as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.