Lets compare vitamin content per 100 grams of Large Lima Beans vs Baked White Potatoes:
Raw Large Lima Beans have 10.6 times more Thiamine, 4.7 times more Vitamin B2, 2.4 times more Vitamin B6, 18 times more Vitamin E, 2.2 times more Vitamin K and 10.4 times more Folate than Baked Whole White Potatoes. Both Raw Large Lima Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100g.
Comparing minerals per 100 grams for Large Lima Beans vs Baked White Potatoes:
Raw Large Lima Beans have 8.1 times more Calcium, 5.8 times more Copper, 11.7 times more Iron, 8.3 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium, 2.6 times more Sodium and 8.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 10.2 times more Protein, 3 times more Carbohydrate, 3.7 times more Energy, 5.6 times more Sugars, 9 times more Fiber, 6.3 times more Omega 3 and 4.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 7.4 times more Water than Raw Large Lima Beans. Both Raw Large Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100g.