Lets compare vitamin content per 5 ounces of Large Lima Beans vs Baked White Potatoes:
Raw Large Lima Beans have 10.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 10.4 times more Vitamin B9, 18 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Raw Large Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Large Lima Beans vs Baked White Potatoes:
Raw Large Lima Beans have 8.1 times more Calcium, 5.8 times more Copper, 11.7 times more Iron, 8.3 times more Magnesium, 8.8 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium, 2.6 times more Sodium and 8.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.4 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Large Lima Beans have 3.7 times more Energy, 6.3 times more Omega 3, 4.4 times more Omega 6, 3 times more Carbohydrate, 5.6 times more Sugars, 9 times more Fiber and 10.2 times more Protein than Baked Whole White Potatoes.
Both Raw Large Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.