Lets compare vitamin content per 100 grams of Large Lima Beans vs Florida Oranges:
Raw Large Lima Beans have 5.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 10 times more Vitamin B6, 23.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Large Lima Beans vs Florida Oranges:
Raw Large Lima Beans have 1.9 times more Calcium, 19 times more Copper, 83.4 times more Iron, 22.4 times more Magnesium, 69.7 times more Manganese, 32.1 times more Phosphorus, 10.2 times more Potassium, 14.4 times more Selenium, more Sodium and 35.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 7.3 times more Energy, 8.6 times more Omega 3, 6.9 times more Omega 6, 5.5 times more Carbohydrate, 7.9 times more Fiber and 30.7 times more Protein than Raw Florida Oranges.
Both Raw Large Lima Beans and Raw Florida Oranges have similar amounts of Sugars per 100 g.
Both Raw Large Lima Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.