Lets compare vitamin content per 100 grams of Large Lima Beans vs Oranges with Peel :
Raw Large Lima Beans have 5.1 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Large Lima Beans vs Oranges with Peel :
Raw Large Lima Beans have 13 times more Copper, 9.4 times more Iron, 16 times more Magnesium, 17.5 times more Phosphorus, 8.8 times more Potassium, 10.3 times more Selenium, 9 times more Sodium and 25.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8.1 times more Water than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Oranges with Peel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 5.4 times more Energy, 5.9 times more Omega 3, 4.9 times more Omega 6, 4.1 times more Carbohydrate, 4.2 times more Fiber and 16.5 times more Protein than Raw Oranges with Peel .
Both Raw Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.