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Compare Nutrients in 100 grams Large Lima BeansVS Almonds

Macros Ratio

ProteinsFatsCarbs

Large Lima Beans
25%
2%
73%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Large Lima BeansAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
42%
17%
0.507 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15.5%
87.5%
0.202 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.6%
22.6%
1.537 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
39%
10.5%
0.512 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.8%
171%
0.72 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5%
0%
6 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
99%
11%
395 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Large Lima BeansAlmonds
Calcium
8.1%
27%
81 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
82%
115%
0.74 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
94%
46%
7.51 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
56%
67.5%
224 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
72.7%
95%
1.672 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
55%
68.7%
385 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
36.7%
15.6%
1724 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
13%
7.45%
7.2 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.2%
0.07%
18 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25.7%
28%
2.83 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Large Lima Beans vs Almonds:
Raw Large Lima Beans have 2.5 times more Thiamine, 3.7 times more Vitamin B6 and 9 times more Folate than Almonds. While Almonds contain 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 35.6 times more Vitamin E than Raw Large Lima Beans.

Comparing minerals per 100 grams for Large Lima Beans vs Almonds:
Raw Large Lima Beans have 2 times more Iron, 2.4 times more Potassium, 1.8 times more Selenium and 18 times more Sodium than Almonds. While Almonds contain 3.3 times more Calcium, 1.4 times more Copper and 1.3 times more Manganese than Raw Large Lima Beans. Both Raw Large Lima Beans and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Large Lima BeansAlmonds
Fat
0.71%
51%
0.69 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
38%
37.8%
21.46 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48.8%
16.6%
63.38 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11.7%
20%
338 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
11.7%
6%
8.5 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
50%
33%
19 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.5%
12%
0.161 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.94%
0.19%
0.095 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.26%
72%
0.215 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
0.12%
10.17 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 2.9 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 31.7 times more Omega 3 than Almonds. While Almonds contain 72.4 times more Fat, 1.7 times more Energy, 23.6 times more Saturated Fat and 57.3 times more Omega 6 than Raw Large Lima Beans. Both Raw Large Lima Beans and Almonds have similar amounts of Protein per 100g.