Comparing Nutrients in 300 calories Large Lima BeansVS Almonds

Weight per 300 calories

Large Lima Beans

88.8g

Almonds

51.8g

Almonds have 1.7 times more energy per unit of mass than Raw Large Lima Beans, which is very high in comparison to other foods. Large Lima Beans having high energy density.

Which food has more nutrients per 300 calories - Large Lima Beans or Almonds?

Macros Ratio

Protein Fat Carbs

Large Lima Beans

25%

73%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Large Lima Beansvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

26.7%26g

0.61 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

6.16%1.97g

0.14 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.27%0.084g

Omega 3

0.097%0.002g

0.084 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g

Omega 6

37.6%6.4g

0.19 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

8.6%11g

56.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.54g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.54 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.4%17g

Fiber

17%6.48g

17 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

19.6%11g

19 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Large Lima Beansvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

8.85%0.11mg

Thiamine

0.45 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.8%0.18mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.18 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.36mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

1.2 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.45 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.6%351μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

351 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.26%0.64mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.64 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.44%5.33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Large Lima Beansvs Almonds

7.2%72mg

Calcium

14%139mg

72 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73%0.66mg

Copper

59.4%0.53mg

0.66 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

24%1.92mg

6.67 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.3%199mg

Magnesium

33.3%140mg

199 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.5%1.5mg

Manganese

49%1.13mg

1.5 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%342mg

Phosphorus

35.6%249mg

342 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1530mg

Potassium

11%380mg

1530 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

3.86%2.12μg

6.4 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

0.035%0.52mg

16 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

14.7%1.6mg

2.5 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

0.062%2.3g

9.03 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Large Lima Beans vs Almonds:

Raw Large Lima Beans have 4.2 times more Vitamin B1, 4.9 times more Vitamin B5, 6.4 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 20.8 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Large Lima Beans vs Almonds:

Raw Large Lima Beans have 1.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Almonds.
While Almonds contain 1.9 times more Calcium than Raw Large Lima Beans.

Comparison of macro-nutrients per 300 calories:

Raw Large Lima Beans have 54.2 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Almonds.
While Almonds contain 42.2 times more Fat, 13.8 times more Saturated Fat and 33.5 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Almonds have similar amounts of Energy per 300 kcal.
Both Raw Large Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Large Lima BeansVS Boiled Large Lima BeansAlmondsVS Boiled Large Lima BeansLarge Lima BeansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Large Lima BeansVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Large Lima Beans or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: