Lets compare vitamin content per 100 grams of Boiled Large Lima Beans with Salt vs Boiled Kidney Beans:
Boiled Large Lima Beans with Salt have 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled Large Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans with Salt vs Boiled Kidney Beans:
Boiled Large Lima Beans with Salt have 1.3 times more Potassium, 4.1 times more Selenium and 238 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Large Lima Beans with Salt have 9.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Large Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.