Lets compare vitamin content per 100 grams of Boiled Large Lima Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
Boiled Large Lima Beans with Salt have 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Large Lima Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Large Lima Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
Boiled Large Lima Beans with Salt have 1.3 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 1.7 times more Calcium than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Large Lima Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.