Comparing Nutrients in 300 calories Boiled Large Lima Beans with SaltVS Boiled Thin Seeded Lima Beans with Salt

Weight per 300 calories

Boiled Large Lima Beans with Salt

261g

Boiled Thin Seeded Lima Beans with Salt

238g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Boiled Thin Seeded Lima Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Large Lima Beans with Salt

26%

71%

Boiled Thin Seeded Lima Beans with Salt

25%

72%

300 kcal ▼

Macro Nutrients

Boiled Large Lima Beans with Saltvs Boiled Thin Seeded Lima Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

0.93%0.9g

0.99 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.65%0.21g

0.23 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.48%0.14g

Omega 3

7.74%0.12g

0.14 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

1.64%0.28g

0.31 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.5g

Carbohydrate

42.7%55.5g

54.5 gvs55.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.3g

Fiber

48.2%18.3g

18.3 gvs18.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.3%20.3g

Protein

34%19g

20.3 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Large Lima Beans with Saltvs Boiled Thin Seeded Lima Beans with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

32%0.38mg

Thiamine

0.42 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

10%0.13mg

Riboflavin

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg

Vitamin B3

9.82%1.57mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

22.5%1.12mg

Pantothenic acid

1.1 mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

14.3%0.19mg

Pyridoxine

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%217μg

Vitamin B9

89.3%357μg

Folates and Folic Acid

217 μgvs357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg

Vitamin E

Tocopherols and Tocotrienols

0.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.35%5.2μg

Vitamin K

Phytomenadione or phylloquinone

5.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Large Lima Beans with Saltvs Boiled Thin Seeded Lima Beans with Salt

4.43%44.3mg

Calcium

6.9%69mg

44.3 mgvs69 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

57%0.51mg

0.61 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.23mg

Iron

71.4%5.7mg

6.23 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

30%126mg

112 mgvs126 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.5%1.35mg

Manganese

60.6%1.4mg

1.35 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg

Phosphorus

43%302mg

290 mgvs302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1325mg

Potassium

28%955mg

1325 mgvs955 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

21.2%11.7μg

11.7 μgvs11.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.4%621mg

Sodium

38%569mg

621 mgvs569 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.5%2.48mg

Zinc

22.3%2.45mg

2.48 mgvs2.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.92%182g

Water

4.32%160g

182 gvs160 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Large Lima Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

Boiled Large Lima Beans with Salt have 2.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 kcal.
Both Boiled Large Lima Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Large Lima Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:

Boiled Large Lima Beans with Salt have 1.4 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 1.6 times more Calcium than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled Large Lima Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled Large Lima Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Large Lima Beans with SaltVS Boiled Lupins with SaltBoiled Thin Seeded Lima Beans with SaltVS Boiled Lupins with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Large Lima Beans with SaltVS Boiled Thin Seeded Lima Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Large Lima Beans with Salt or Boiled Thin Seeded Lima Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: