Comparing Nutrients in 100 grams Sprouted LentilsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Sprouted Lentilsvs Valencia Oranges

3.66%106kcal

Energy

1.7%49kcal

106 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g

Fat

0.31%0.3g

0.55 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.11%0.035g

0.057 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g

Omega 3

1%0.016g

0.038 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

0.26%0.044g

0.18 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

9.15%12g

22 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.58%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.96g

Protein

1.86%1.04g

8.96 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Valencia Oranges

0.22%2μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

2 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

7.25%0.087mg

Thiamine

0.23 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.85%0.13mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.13 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.05%1.13mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.58 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.19 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

100 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.3%16.5mg

Vitamin C

54%48.5mg

Ascorbic acid

16.5 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Valencia Oranges

2.5%25mg

Calcium

4%40mg

25 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

4.1%0.037mg

0.35 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

1.13%0.09mg

3.2 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

2.4%10mg

37 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

1%0.023mg

0.51 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

2.43%17mg

173 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.47%322mg

Potassium

5.26%179mg

322 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

0.55%0.06mg

1.5 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.82%67.3g

Water

2.33%86.3g

67.3 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.9 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 9.5 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 22 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Lentils have 2.2 times more Energy, 2.4 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted LentilsVS Stir-Fried Lentils SproutsValencia OrangesVS Stir-Fried Lentils SproutsSprouted LentilsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Sprouted LentilsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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