Lets compare vitamin content per 100 grams of Valencia Oranges vs Stir-Fried Lentils Sprouts:
Raw Valencia Oranges have 6 times more Vitamin A and 3.8 times more Vitamin C than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Stir-Fried Lentils Sprouts:
Raw Valencia Oranges have 2.9 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 9.1 times more Copper, 34.4 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium and 26.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils contain 2.1 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.