Comparing Nutrients in 7 ounces Sprouted LentilsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Sprouted Lentilsvs Valencia Oranges

7.25%210kcal

Energy

3.35%97kcal

210 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.61%0.6g

1.1 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.22%0.069g

0.11 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

2%0.032g

0.075 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.51%0.087g

0.36 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.8%44g

Carbohydrate

18%23.6g

44 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13%4.96g

NA gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.8%17.8g

Protein

3.7%2.06g

17.8 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Valencia Oranges

0.44%3.97μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

3.97 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.7%0.45mg

Vitamin B1

14.4%0.17mg

Thiamine

0.45 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.25 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.15 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

198 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.4%32.7mg

Vitamin C

107%96mg

Ascorbic acid

32.7 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Valencia Oranges

4.96%49.6mg

Calcium

7.94%79.4mg

49.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.6%0.7mg

Copper

8.16%0.073mg

0.7 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.6%6.37mg

Iron

2.23%0.18mg

6.37 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.5%73.4mg

Magnesium

4.72%20mg

73.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.7%1mg

Manganese

2%0.046mg

1 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%343mg

Phosphorus

4.8%33.7mg

343 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%639mg

Potassium

10.4%355mg

639 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0%0mg

22 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg

Zinc

1.1%0.12mg

3 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

4.63%171g

134 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.9 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 9.5 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 22 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Lentils have 2.2 times more Energy, 2.4 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted LentilsVS Stir-Fried Lentils SproutsValencia OrangesVS Stir-Fried Lentils SproutsSprouted LentilsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Sprouted LentilsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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