Comparing Nutrients in 14 ounces Sprouted LentilsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Sprouted Lentilsvs Valencia Oranges

14.5%421kcal

Energy

6.7%194kcal

421 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g

Fat

1.23%1.2g

2.2 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.43%0.14g

0.23 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.43%0.15g

Omega 3

3.97%0.064g

0.15 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.23%0.72g

Omega 6

1.03%0.17g

0.72 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

36.3%47g

88 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.5%35.6g

Protein

7.37%4.13g

35.6 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Valencia Oranges

0.88%7.94μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

7.94 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.4%0.9mg

Vitamin B1

28.8%0.35mg

Thiamine

0.9 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.51 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.48mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

4.48 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

20%0.99mg

Pantothenic acid

2.3 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.75 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%397μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

397 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72.8%65.5mg

Vitamin C

214%192mg

Ascorbic acid

65.5 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Valencia Oranges

9.92%99mg

Calcium

16%159mg

99 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

16.3%0.15mg

1.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

4.47%0.36mg

12.7 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

9.45%39.7mg

147 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.3%2mg

Manganese

3.97%0.091mg

2 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%687mg

Phosphorus

9.64%67.5mg

687 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1278mg

Potassium

21%710mg

1278 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

2.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

0%0mg

43.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

2.16%0.24mg

6 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.22%267g

Water

9.26%343g

267 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.9 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 9.5 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 22 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.

Comparison of macro-nutrients per 14 ounces:

Raw Sprouted Lentils have 2.2 times more Energy, 2.4 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sprouted LentilsVS Stir-Fried Lentils SproutsValencia OrangesVS Stir-Fried Lentils SproutsSprouted LentilsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Sprouted LentilsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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