Comparing Nutrients in 14 ounces Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Stir-Fried Lentils Sprouts

28%

69%

14 oz ▼

Macro Nutrients

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

14.5%421kcal

Energy

14%401kcal

421 kcalvs401 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g

Fat

1.84%1.8g

2.2 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.66%0.21g

0.23 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.43%0.15g

Omega 3

8.7%0.14g

0.15 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.23%0.72g

Omega 6

3.88%0.66g

0.72 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

65%84.3g

88 gvs84.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.5%35.6g

Protein

62.4%35g

35.6 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

0.88%7.94μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

7.94 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.4%0.9mg

Vitamin B1

72.8%0.87mg

Thiamine

0.9 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

27.5%0.36mg

Riboflavin

0.51 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.48mg

Vitamin B3

29.8%4.76mg

Niacin, nicotinic acid, niacinamide

4.48 mgvs4.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

45.3%2.27mg

Pantothenic acid

2.3 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B6

50%0.65mg

Pyridoxine

0.75 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%397μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

397 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72.8%65.5mg

Vitamin C

55.6%50mg

Ascorbic acid

65.5 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

9.92%99mg

Calcium

5.56%55.6mg

99 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

149%1.34mg

1.4 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

154%12.3mg

12.7 mgvs12.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

33%139mg

147 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.3%2mg

Manganese

86.6%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%687mg

Phosphorus

86.7%607mg

687 mgvs607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1278mg

Potassium

33%1127mg

1278 mgvs1127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

4.33%2.4μg

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

2.65%39.7mg

43.7 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

57.7%6.35mg

6 mgvs6.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.22%267g

Water

7.37%273g

267 gvs273 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.8 times more Calcium than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sprouted LentilsVS Butterhead LettuceStir-Fried Lentils SproutsVS Butterhead Lettuce

Compare Foods

Comparing Nutrients in 14 ounces Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: