Comparing Nutrients in 1 kilogram Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Stir-Fried Lentils Sprouts

28%

69%

1 kg ▼

Macro Nutrients

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

36.6%1060kcal

Energy

35%1010kcal

1060 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g

Fat

4.64%4.5g

5.5 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g

Saturated Fat

1.66%0.53g

0.57 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.8%0.38g

Omega 3

22%0.35g

0.38 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

9.76%1.66g

1.8 gvs1.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%221g

Carbohydrate

163%213g

221 gvs213 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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160%89.6g

Protein

157%88g

89.6 gvs88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

2.22%20μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

20 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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190%2.28mg

Vitamin B1

183%2.2mg

Thiamine

2.28 mgvs2.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.28mg

Vitamin B2

69.2%0.9mg

Riboflavin

1.28 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.5%11.3mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

114%5.7mg

Pantothenic acid

5.8 mgvs5.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

126%1.64mg

Pyridoxine

1.9 mgvs1.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg

Vitamin B9

168%670μg

Folates and Folic Acid

1000 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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183%165mg

Vitamin C

140%126mg

Ascorbic acid

165 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

25%250mg

Calcium

14%140mg

250 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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391%3.52mg

Copper

374%3.37mg

3.52 mgvs3.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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401%32mg

Iron

388%31mg

32 mgvs31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg

Magnesium

83.3%350mg

370 mgvs350 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.06mg

Manganese

218%5mg

5.06 mgvs5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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247%1730mg

Phosphorus

219%1530mg

1730 mgvs1530 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3220mg

Potassium

83.5%2840mg

3220 mgvs2840 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

11%6μg

6 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

6.67%100mg

110 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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137%15mg

Zinc

145%16mg

15 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%673g

Water

18.6%687g

673 gvs687 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.8 times more Calcium than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 1 kg.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sprouted LentilsVS Butterhead LettuceStir-Fried Lentils SproutsVS Butterhead Lettuce

Compare Foods

Comparing Nutrients in 1 kilogram Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: