Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Butterhead Lettuce:
Raw Sprouted Lentils have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 83 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Butterhead Lettuce:
Raw Sprouted Lentils have 22 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 1.4 times more Calcium and 1.4 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Butterhead Lettuce have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Lentils have 8.2 times more Energy, 5.3 times more Omega 6, 9.9 times more Carbohydrate and 6.6 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.2 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.