Comparing Nutrients in 100 grams Sprouted LentilsVS Butterhead Lettuce

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Butterhead Lettuce

33%

12%

55%

100 g ▼

Macro Nutrients

Sprouted Lentilsvs Butterhead Lettuce

3.66%106kcal

Energy

0.45%13kcal

106 kcalvs13 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.57%0.55g

Fat

0.23%0.22g

0.55 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.18%0.057g

Saturated Fat

0.091%0.029g

0.057 gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.38%0.038g

Omega 3

5.2%0.083g

0.038 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.06%0.18g

Omega 6

0.2%0.034g

0.18 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17%22g

Carbohydrate

1.7%2.23g

22 gvs2.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

1.3%0.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

2.9%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16%8.96g

Protein

2.4%1.35g

8.96 gvs1.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sprouted Lentilsvs Butterhead Lettuce

0.22%2μg

Vitamin A

18.4%166μg

RAE, retinol activity equivalents

2 μgvs166 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

4.75%0.057mg

Thiamine

0.23 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.85%0.13mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.13 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.05%1.13mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.6%0.58mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.58 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.6%0.19mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.19 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

25%100μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

100 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

18.3%16.5mg

Vitamin C

4.1%3.7mg

Ascorbic acid

16.5 mgvs3.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

85.3%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sprouted Lentilsvs Butterhead Lettuce

2.5%25mg

Calcium

3.5%35mg

25 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

39%0.35mg

Copper

1.78%0.016mg

0.35 mgvs0.016 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

40%3.2mg

Iron

15.5%1.24mg

3.2 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.8%37mg

Magnesium

3.1%13mg

37 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

22%0.51mg

Manganese

7.8%0.18mg

0.51 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

24.7%173mg

Phosphorus

4.7%33mg

173 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.47%322mg

Potassium

7%238mg

322 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.1%0.6μg

Selenium

1.1%0.6μg

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.73%11mg

Sodium

0.33%5mg

11 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

13.7%1.5mg

Zinc

1.8%0.2mg

1.5 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

1.82%67.3g

Water

2.6%96g

67.3 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Sprouted Lentils vs Butterhead Lettuce:

Raw Sprouted Lentils have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 83 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Lentils vs Butterhead Lettuce:

Raw Sprouted Lentils have 22 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 1.4 times more Calcium and 1.4 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Butterhead Lettuce have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Lentils have 8.2 times more Energy, 5.3 times more Omega 6, 9.9 times more Carbohydrate and 6.6 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.2 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted LentilsVS Stir-Fried Lentils SproutsButterhead LettuceVS Stir-Fried Lentils SproutsSprouted LentilsVS Romaine LettuceButterhead LettuceVS Romaine Lettuce

Compare Foods

Comparing Nutrients in 100 grams Sprouted LentilsVS Butterhead Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: