Comparing Nutrients in 5 ounces Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Stir-Fried Lentils Sprouts

28%

69%

5 oz ▼

Macro Nutrients

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

5.2%150kcal

Energy

4.94%143kcal

150 kcalvs143 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g

Fat

0.66%0.64g

0.78 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.23%0.075g

0.081 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.37%0.054g

Omega 3

3.1%0.05g

0.054 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

1.4%0.24g

0.26 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.4g

Carbohydrate

23%30g

31.4 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.7%12.7g

Protein

22.3%12.5g

12.7 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

0.31%2.83μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

26%0.31mg

Thiamine

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

16%0.81mg

Pantothenic acid

0.82 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

18%0.23mg

Pyridoxine

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.4%142μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

142 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

20%18mg

Ascorbic acid

23.4 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

3.54%35.4mg

Calcium

2%20mg

35.4 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.4%0.5mg

Copper

53%0.48mg

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg

Iron

55%4.4mg

4.55 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.4mg

Magnesium

12%49.6mg

52.4 mgvs49.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg

Manganese

31%0.71mg

0.72 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

31%217mg

245 mgvs217 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%456mg

Potassium

12%403mg

456 mgvs403 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0.94%14mg

15.6 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

20.6%2.27mg

2.14 mgvs2.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.58%95g

Water

2.63%97g

95 gvs97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.8 times more Calcium than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sprouted LentilsVS Butterhead LettuceStir-Fried Lentils SproutsVS Butterhead Lettuce

Compare Foods

Comparing Nutrients in 5 ounces Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: