Comparing Nutrients in 7 ounces Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Stir-Fried Lentils Sprouts

28%

69%

7 oz ▼

Macro Nutrients

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

7.25%210kcal

Energy

6.9%200kcal

210 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.92%0.89g

1.1 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.33%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

4.34%0.069g

0.075 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

1.94%0.33g

0.36 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.8%44g

Carbohydrate

32.4%42g

44 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.8%17.8g

Protein

31%17.5g

17.8 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.7%0.45mg

Vitamin B1

36.4%0.44mg

Thiamine

0.45 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.25 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.15 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

25%0.33mg

Pyridoxine

0.38 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

198 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.4%32.7mg

Vitamin C

27.8%25mg

Ascorbic acid

32.7 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Stir-Fried Lentils Sprouts

4.96%49.6mg

Calcium

2.78%27.8mg

49.6 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.6%0.7mg

Copper

74.3%0.67mg

0.7 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.6%6.37mg

Iron

77%6.15mg

6.37 mgvs6.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.5%73.4mg

Magnesium

16.5%69.5mg

73.4 mgvs69.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.7%1mg

Manganese

43.3%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%343mg

Phosphorus

43.4%304mg

343 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%639mg

Potassium

16.6%564mg

639 mgvs564 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

1.32%20mg

22 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg

Zinc

29%3.18mg

3 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g

Water

3.7%136g

134 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Lentils vs Stir-Fried Lentils Sprouts:

Raw Sprouted Lentils have 1.8 times more Calcium than Stir-Fried Sprouted Lentils.
Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Sprouted Lentils and Stir-Fried Sprouted Lentils have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Raw Sprouted Lentils as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted LentilsVS Butterhead LettuceStir-Fried Lentils SproutsVS Butterhead Lettuce

Compare Foods

Comparing Nutrients in 7 ounces Sprouted LentilsVS Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: