Comparing Nutrients in 1 pound Sprouted LentilsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Sprouted Lentilsvs Valencia Oranges

16.6%481kcal

Energy

7.66%222kcal

481 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.57%2.5g

Fat

1.4%1.36g

2.5 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g

Saturated Fat

0.5%0.16g

0.26 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.8%0.17g

Omega 3

4.54%0.073g

0.17 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.83%0.82g

Omega 6

1.17%0.2g

0.82 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

41.5%54g

100 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

30%11.3g

NA gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.6%40.6g

Protein

8.42%4.7g

40.6 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Valencia Oranges

1%9.07μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

9.07 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86%1.03mg

Vitamin B1

33%0.39mg

Thiamine

1.03 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B2

14%0.18mg

Riboflavin

0.58 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.4%2.62mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

2.62 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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66.3%0.86mg

Vitamin B6

22%0.29mg

Pyridoxine

0.86 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%454μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

454 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83%75mg

Vitamin C

244%220mg

Ascorbic acid

75 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Valencia Oranges

11.3%113mg

Calcium

18%181mg

113 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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177%1.6mg

Copper

18.6%0.17mg

1.6 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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182%14.6mg

Iron

5.1%0.41mg

14.6 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg

Magnesium

10.8%45.4mg

168 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

4.54%0.1mg

2.3 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%785mg

Phosphorus

11%77mg

785 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1461mg

Potassium

24%812mg

1461 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

2.72 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0%0mg

50 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.3%6.85mg

Zinc

2.47%0.27mg

6.85 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.26%305g

Water

10.6%392g

305 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.9 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 9.5 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 22 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.

Comparison of macro-nutrients per 1 pound:

Raw Sprouted Lentils have 2.2 times more Energy, 2.4 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sprouted LentilsVS Stir-Fried Lentils SproutsValencia OrangesVS Stir-Fried Lentils SproutsSprouted LentilsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Sprouted LentilsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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