Comparing Nutrients in 5 ounces Sprouted LentilsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Lentils

28%

68%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Sprouted Lentilsvs Valencia Oranges

5.2%150kcal

Energy

2.4%69.5kcal

150 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g

Fat

0.44%0.43g

0.78 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.081g

Saturated Fat

0.16%0.05g

0.081 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.37%0.054g

Omega 3

1.4%0.023g

0.054 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.37%0.062g

0.26 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.4g

Carbohydrate

13%17g

31.4 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.33%3.54g

NA gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.7%12.7g

Protein

2.63%1.47g

12.7 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Lentilsvs Valencia Oranges

0.31%2.83μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

2.83 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

10.3%0.12mg

Thiamine

0.32 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.18 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.82 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.27 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.4%142μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

142 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

76.4%68.7mg

Ascorbic acid

23.4 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Valencia Oranges

3.54%35.4mg

Calcium

5.67%56.7mg

35.4 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.4%0.5mg

Copper

5.83%0.052mg

0.5 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg

Iron

1.6%0.13mg

4.55 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.4mg

Magnesium

3.37%14mg

52.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg

Manganese

1.4%0.033mg

0.72 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

3.44%24mg

245 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%456mg

Potassium

7.46%254mg

456 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0%0mg

15.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

0.77%0.085mg

2.14 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.58%95g

Water

3.3%122g

95 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 2.9 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Lentils vs Valencia Oranges:

Raw Sprouted Lentils have 9.5 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 22 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.

Comparison of macro-nutrients per 5 ounces:

Raw Sprouted Lentils have 2.2 times more Energy, 2.4 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Lentils as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sprouted LentilsVS Stir-Fried Lentils SproutsValencia OrangesVS Stir-Fried Lentils SproutsSprouted LentilsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Sprouted LentilsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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