Lets compare vitamin content per 100 grams of Sprouted Lentils vs Navel Oranges:
Raw Sprouted Lentils have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 3.6 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Lentils vs Navel Oranges:
Raw Sprouted Lentils have 9 times more Copper, 24.7 times more Iron, 3.4 times more Magnesium, 17.4 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium, more Selenium and 18.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Lentils have 2.2 times more Energy, 4.2 times more Omega 3, 7.9 times more Omega 6, 1.8 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
Both Raw Sprouted Lentils as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.