Comparing Nutrients in 100 grams LentilsVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Lentils

27%

70%

Frozen Roasted Potatoes with Salt

13%

80%

100 g ▼

Macro Nutrients

Lentilsvs Frozen Roasted Potatoes with Salt

12%352kcal

Energy

4.38%127kcal

352 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

1.87%1.8g

1.06 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.52%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.44%0.41g

Omega 6

0.41 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.4g

Carbohydrate

20%26g

63.4 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

0.95%0.69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.47g

Sucrose

1.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

6.84%2.6g

10.7 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.6g

Protein

3.96%2.22g

24.6 gvs2.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lentilsvs Frozen Roasted Potatoes with Salt

0.22%2μg

Vitamin A

RAE, retinol activity equivalents

2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.8%0.87mg

Vitamin B1

Thiamine

0.87 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.2%0.21mg

Vitamin B2

Riboflavin

0.21 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43%2.14mg

Vitamin B5

Pantothenic acid

2.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

Pyridoxine

0.54 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%479μg

Vitamin B9

Folates and Folic Acid

479 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

1.9%1.7mg

Ascorbic acid

4.5 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.27%0.49mg

Vitamin E

Tocopherols and Tocotrienols

0.49 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg

Vitamin K

Phytomenadione or phylloquinone

5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lentilsvs Frozen Roasted Potatoes with Salt

3.5%35mg

Calcium

1.5%15mg

35 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.8%0.75mg

Copper

0.75 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

6.25%0.5mg

6.5 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%47mg

Magnesium

47 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.6%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

281 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%677mg

Potassium

13.2%450mg

677 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

20%298mg

6 mgvs298 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

3.27 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.26g

Water

1.84%68g

8.26 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lentils vs Frozen Roasted Potatoes with Salt:

Raw Lentils have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 grams for Lentils vs Frozen Roasted Potatoes with Salt:

Raw Lentils have 2.3 times more Calcium, 13 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium and 8.2 times more Water than Raw Lentils.

Comparison of macro-nutrients per 100 grams:

Raw Lentils have 2.8 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 4.1 times more Fiber and 11.1 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Fat than Raw Lentils.
Both Raw Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

LentilsVS Boiled LentilsFrozen Roasted Potatoes with SaltVS Boiled LentilsLentilsVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 100 grams LentilsVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: