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Comparing Nutrients in 100 grams LentilsVS Boiled Lentils

Macros Ratio

Protein Fat Carbs

Lentils
27%
3%
70%
Boiled Lentils
30%
3%
67%
100 g ▼

Macro Nutrients

12%352kcal
Energy
4%116kcal
352 kcalvs116 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.1%1.06g
Fat
0.39%0.38g
1.06 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.48%0.15g
Saturated Fat
0.17%0.053g
0.15 gvs0.053 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7%0.11g
Omega 3
2.3%0.037g
0.11 gvs0.037 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.44%0.41g
Omega 6
0.81%0.14g
0.41 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
48.7%63.4g
Carbohydrate
15.5%20g
63.4 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.8%2.03g
Sugars
2.5%1.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.03 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0.37%0.27g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%1.47g
Sucrose
NA
1.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
28%10.7g
Fiber
20.8%7.9g
10.7 gvs7.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
44%24.6g
Protein
16%9g
24.6 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
72.8%0.87mg
Vitamin B1
14%0.17mg
Thiamine
0.87 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
16.2%0.21mg
Vitamin B2
5.6%0.073mg
Riboflavin
0.21 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16.3%2.6mg
Vitamin B3
6.63%1.06mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
43%2.14mg
Vitamin B5
12.8%0.64mg
Pantothenic acid
2.14 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
41.5%0.54mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.54 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
120%479μg
Vitamin B9
45.3%181μg
Folates and Folic Acid
479 μgvs181 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
5%4.5mg
Vitamin C
1.67%1.5mg
Ascorbic acid
4.5 mgvs1.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.27%0.49mg
Vitamin E
0.73%0.11mg
Tocopherols and Tocotrienols
0.49 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.17%5μg
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
5 μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

3.5%35mg
Calcium
1.9%19mg
35 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
83.8%0.75mg
Copper
28%0.25mg
0.75 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
81.4%6.5mg
Iron
41.6%3.33mg
6.5 mgvs3.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
11%47mg
Magnesium
8.57%36mg
47 mgvs36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
60.6%1.4mg
Manganese
21.5%0.49mg
1.4 mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
40%281mg
Phosphorus
25.7%180mg
281 mgvs180 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
20%677mg
Potassium
11%369mg
677 mgvs369 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
0.18%0.1μg
Selenium
5.1%2.8μg
0.1 μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%6mg
Sodium
0.13%2mg
6 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
29.7%3.27mg
Zinc
11.5%1.27mg
3.27 mgvs1.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.22%8.26g
Water
1.9%69.6g
8.26 gvs69.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Lentils vs Boiled Lentils:
Comparing minerals per 100 grams for Lentils vs Boiled Lentils:
Comparison of macro-nutrients per 100 grams:



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