Lets compare vitamin content per 100 grams of Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lentils have 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 21.8 times more Vitamin B9, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin C than Raw Lentils.
Both Raw Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lentils vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lentils have 2.7 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium and 7.6 times more Water than Raw Lentils.
Both Raw Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 2.2 times more Energy, 6.2 times more Omega 3, 1.5 times more Omega 6, 2.3 times more Carbohydrate, 7 times more Sugars, 4.7 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 7 times more Saturated Fat than Raw Lentils.
Both Raw Lentils as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.