Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Boiled Kidney Beans

Weight per 100 calories

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and Dvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

0.41%0.39g

2.43 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.18%0.057g

0.38 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

8.37%0.13g

0.12 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.45%0.93g

Omega 6

0.5%0.085g

0.93 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.8g

Carbohydrate

14%18g

15.8 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.67%0.63g

Fiber

13.3%5.04g

0.63 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

12%6.83g

3.6 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, with added calcium, vitamins A and Dvs Boiled Kidney Beans

12.3%111μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

111 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg

Vitamin B1

10.5%0.13mg

Thiamine

0.035 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.42 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.83%0.14mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.12 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.37%17.5μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

17.5 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

1.05%0.94mg

Ascorbic acid

2.7 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10.6%63.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

63.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.16%0.17mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.17 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

4.76 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, with added calcium, vitamins A and Dvs Boiled Kidney Beans

20%200mg

Calcium

2.76%27.6mg

200 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

19%0.17mg

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.52%0.76mg

Iron

22%1.75mg

0.76 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

7.87%33mg

24 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.7%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

15.5%109mg

81 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.68%227mg

Potassium

9.38%319mg

227 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

1.57%0.87μg

7.6 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.6%84mg

Sodium

0.052%0.79mg

84 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

7.16%0.79mg

0.54 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.67%136g

Water

1.42%52.7g

136 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Kidney Beans:

Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 7.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 kcal.

Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Kidney Beans:

Soymilk, chocolate, with added calcium, vitamins A and D have 7.3 times more Calcium, 1.9 times more Copper, 8.8 times more Selenium, 106.8 times more Sodium and 2.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate, with added calcium, vitamins A and D have 6.2 times more Fat, 6.6 times more Saturated Fat, 10.9 times more Omega 6 and 49.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-freeBoiled Kidney BeansVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: