Comparing Nutrients in 100 calories ShoyuVS Boiled Kidney Beans

Weight per 100 calories

Shoyu

189g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.

Which food has more nutrients per 100 calories - Shoyu or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Shoyu

57%

34%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Shoyuvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.08g

Fat

0.41%0.39g

1.08 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.18%0.057g

0.14 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.055g

Omega 3

8.37%0.13g

0.055 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.5%0.085g

0.44 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.16%9.3g

Carbohydrate

14%18g

9.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.97%1.5g

Fiber

13.3%5.04g

1.5 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.4%15.4g

Protein

12%6.83g

15.4 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shoyuvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.2%0.062mg

Vitamin B1

10.5%0.13mg

Thiamine

0.062 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.31 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

4.14 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.2%0.56mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.56 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.28 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.6%26.4μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

26.4 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shoyuvs Boiled Kidney Beans

6.23%62.3mg

Calcium

2.76%27.6mg

62.3 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9%0.081mg

Copper

19%0.17mg

0.081 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.74mg

Iron

22%1.75mg

2.74 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.2%140mg

Magnesium

7.87%33mg

140 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83.5%1.92mg

Manganese

14.7%0.34mg

1.92 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.7%313mg

Phosphorus

15.5%109mg

313 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

9.38%319mg

821 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

1.57%0.87μg

0.94 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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691%10364mg

Sodium

0.052%0.79mg

10364 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

7.16%0.79mg

1.64 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.63%134g

Water

1.42%52.7g

134 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shoyu vs Boiled Kidney Beans:

Shoyu Soy Sauce has 6.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Shoyu vs Boiled Kidney Beans:

Shoyu Soy Sauce has 2.3 times more Calcium, 1.6 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 13162.5 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Shoyu Soy Sauce has 2.7 times more Fat, 5.2 times more Omega 6, 3 times more Sugars and 2.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Shoyu Soy Sauce as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

ShoyuVS TamariBoiled Kidney BeansVS TamariShoyuVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories ShoyuVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Shoyu or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: