Lets compare vitamin content per 1 kilogram of Shoyu vs Boiled Kidney Beans:
Shoyu Soy Sauce has 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B1, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Shoyu vs Boiled Kidney Beans:
Shoyu Soy Sauce has 1.8 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 5493 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Copper, 1.5 times more Iron and 2.2 times more Selenium than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Boiled All Types Kidney Beans have similar amounts of Calcium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Shoyu Soy Sauce has 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 5.9 times more Omega 3, 4.6 times more Carbohydrate and 8 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Shoyu Soy Sauce as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.