Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Tamari:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Tamari:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 5586 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy sauce made from soy (tamari) have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.1 times more Energy, 34 times more Omega 3, 4.1 times more Carbohydrate and 8 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 5.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soy sauce made from soy (tamari) have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.