Comparing Nutrients in 100 calories Mungo BeansVS Carrots

Weight per 100 calories

Mungo Beans

29.3g

Carrots

244g

Mungo Beans have 8.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Mungo Beans or Carrots?

Macros Ratio

Protein Fat Carbs

Mungo Beans

29%

67%

Carrots

87%

100 kcal ▼

Macro Nutrients

Mungo Beansvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.48g

Fat

0.6%0.59g

0.48 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

0.24%0.078g

0.033 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

0.3%0.005g

0.29 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

1.43%0.24g

0.021 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18%23.4g

17.3 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.37g

Fiber

18%6.83g

5.37 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

4.05%2.27g

7.4 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mungo Beansvs Carrots

0.033%0.29μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.29 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

13.4%0.16mg

Thiamine

0.08 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.73%0.074mg

Vitamin B2

11%0.14mg

Riboflavin

0.074 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.65%0.42mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.27 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.34%0.082mg

Vitamin B6

26%0.34mg

Pyridoxine

0.082 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.3μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

63.3 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

NA mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mungo Beansvs Carrots

4.05%40.5mg

Calcium

8.05%80.5mg

40.5 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

12%0.11mg

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.7%2.2mg

Iron

9.15%0.73mg

2.2 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78.3mg

Magnesium

6.97%29.3mg

78.3 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg

Manganese

15%0.35mg

0.45 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

12%85.4mg

111 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.48%288mg

Potassium

23%780mg

288 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.37%2.4μg

Selenium

0.44%0.24μg

2.4 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.74%11mg

Sodium

11.2%168mg

11 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.93%0.98mg

Zinc

5.32%0.59mg

0.98 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.17g

Water

5.82%215g

3.17 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Mungo Beans vs Carrots:

Raw Mungo Beans have 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 6944.8 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Mungo Beans vs Carrots:

Raw Mungo Beans have 2.6 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Calcium, 2.7 times more Potassium, 15.1 times more Sodium and 68 times more Water than Raw Mungo Beans.

Comparison of macro-nutrients per 100 calories:

Raw Mungo Beans have 60.1 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 11.6 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Raw Mungo Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Mungo BeansVS Boiled Mungo BeansCarrotsVS Boiled Mungo BeansMungo BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Mungo BeansVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Mungo Beans or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: