Comparing Nutrients in 300 calories Mungo BeansVS Carrots

Weight per 300 calories

Mungo Beans

88g

Carrots

732g

Mungo Beans have 8.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Mungo Beans or Carrots?

Macros Ratio

Protein Fat Carbs

Mungo Beans

29%

67%

Carrots

87%

300 kcal ▼

Macro Nutrients

Mungo Beansvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.44g

Fat

1.8%1.76g

1.44 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.73%0.23g

0.1 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55%0.88g

Omega 3

0.91%0.015g

0.88 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

4.3%0.73g

0.063 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

54%70g

52 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.4%16g

Fiber

54%20.5g

16 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g

Protein

12%6.8g

22 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mungo Beansvs Carrots

0.098%0.88μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0.88 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

40.2%0.48mg

Thiamine

0.24 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.22 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.96%1.27mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

40%2mg

Pantothenic acid

0.8 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

77.7%1mg

Pyridoxine

0.25 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

190 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mungo Beansvs Carrots

12%121mg

Calcium

24%241mg

121 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg

Copper

36.6%0.33mg

0.86 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.2%6.66mg

Iron

27.4%2.2mg

6.66 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56%235mg

Magnesium

21%88mg

235 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.4%1.34mg

Manganese

45.5%1.05mg

1.34 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg

Phosphorus

36.6%256mg

333 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.4%865mg

Potassium

69%2341mg

865 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg

Selenium

1.33%0.73μg

7.2 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.23%33.4mg

Sodium

33.7%505mg

33.4 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.8%2.95mg

Zinc

16%1.76mg

2.95 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.5g

Water

17.5%646g

9.5 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Mungo Beans vs Carrots:

Raw Mungo Beans have 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 6944.8 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Mungo Beans vs Carrots:

Raw Mungo Beans have 2.6 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Calcium, 2.7 times more Potassium, 15.1 times more Sodium and 68 times more Water than Raw Mungo Beans.

Comparison of macro-nutrients per 300 calories:

Raw Mungo Beans have 60.1 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 11.6 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Raw Mungo Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Mungo BeansVS Boiled Mungo BeansCarrotsVS Boiled Mungo BeansMungo BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Mungo BeansVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Mungo Beans or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: