Comparing Nutrients in 100 calories Millet FlourVS Carrots

Weight per 100 calories

Millet Flour

26g

Carrots

244g

Millet Flour has 9.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Millet Flour or Carrots?

Macros Ratio

Protein Fat Carbs

Millet Flour

11%

10%

79%

Carrots

87%

100 kcal ▼

Macro Nutrients

Millet Flourvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.6%0.59g

1.1 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.24%0.078g

0.14 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.012g

Omega 3

0.3%0.005g

0.012 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

1.43%0.24g

0.67 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

18%23.4g

19.7 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.33g

Glucose

%1.44g

0.33 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.079g

Sucrose

%8.76g

0.079 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.92g

Fiber

18%6.83g

0.92 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.03%2.8g

Protein

4.05%2.27g

2.8 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Millet Flourvs Carrots

Vitamin A

226%2037μg

RAE, retinol activity equivalents

NA μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9%0.11mg

Vitamin B1

13.4%0.16mg

Thiamine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.47%0.019mg

Vitamin B2

11%0.14mg

Riboflavin

0.019 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.85%1.58mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.65%0.33mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.33 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

26%0.34mg

Pyridoxine

0.097 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

11 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.029mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.029 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.21μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.21 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Millet Flourvs Carrots

0.37%3.66mg

Calcium

8.05%80.5mg

3.66 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

12%0.11mg

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

9.15%0.73mg

1.03 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

6.97%29.3mg

31 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.4%0.26mg

Manganese

15%0.35mg

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg

Phosphorus

12%85.4mg

74.6 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.72%58.6mg

Potassium

23%780mg

58.6 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.6%8.56μg

Selenium

0.44%0.24μg

8.56 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.05mg

Sodium

11.2%168mg

1.05 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.26%0.69mg

Zinc

5.32%0.59mg

0.69 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g

Water

5.82%215g

2.27 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Millet Flour vs Carrots:

Raw Carrots contain 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 55.9 times more Vitamin E and 153.7 times more Vitamin K than Millet flour.

Comparing minerals per 100 calories for Millet Flour vs Carrots:

Millet flour has 1.3 times more Copper, 1.4 times more Iron and 35.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 22 times more Calcium, 1.3 times more Manganese, 13.3 times more Potassium, 160.7 times more Sodium and 94.9 times more Water than Millet flour.
Both Millet flour and Raw Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Millet flour has 1.9 times more Fat, 2.7 times more Omega 6 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 26.6 times more Sugars, more Fructose and 7.5 times more Fiber than Millet flour.
Both Millet flour and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Millet flour as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Millet FlourVS Whole Sorghum FlourCarrotsVS Whole Sorghum FlourMillet FlourVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Millet FlourVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Millet Flour or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: