Lets compare vitamin content per 5 ounces of Millet Flour vs Carrots:
Millet flour has 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C, 6 times more Vitamin E and 16.5 times more Vitamin K than Millet flour.
Comparing minerals per 5 ounces for Millet Flour vs Carrots:
Millet flour has 11.9 times more Copper, 13.1 times more Iron, 9.9 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus, 327 times more Selenium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.4 times more Potassium, 17.3 times more Sodium and 10.2 times more Water than Millet flour.
Comparison of macro-nutrients per 5 ounces:
Millet flour has 9.3 times more Energy, 17.7 times more Fat, 16.8 times more Saturated Fat, 22 times more Omega 3, 25.5 times more Omega 6, 7.8 times more Carbohydrate, 1.3 times more Fiber and 11.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Sugars than Millet flour.
Both Millet flour as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.