Lets compare vitamin content per 5 ounces of Millet Flour vs Whole Sorghum Flour:
Millet flour has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 4.5 times more Vitamin E and 8 times more Vitamin K than Millet flour.
Both Millet flour and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Millet flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Millet Flour vs Whole Sorghum Flour:
Millet flour has 2.1 times more Copper, 1.3 times more Iron, 2.7 times more Selenium and 1.6 times more Zinc than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.3 times more Manganese and 1.4 times more Potassium than Millet flour.
Both Millet flour and Whole-grain Sorghum Flour have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Millet flour has 1.3 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.4 times more Omega 3 and 1.9 times more Fiber than Millet flour.
Both Millet flour and Whole-grain Sorghum Flour have similar amounts of Energy, Saturated Fat, Carbohydrate and Sugars per 5 oz.
Both Millet flour as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.