Lets compare vitamin content per 5 ounces of Millet Flour vs Whole Soft Wheat Flour:
Millet flour has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 2.6 times more Vitamin B2, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Millet flour.
Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B3 per 5 oz.
Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Millet Flour vs Whole Soft Wheat Flour:
Millet flour has 2.6 times more Selenium than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 2.4 times more Calcium, 3.4 times more Manganese and 1.8 times more Potassium than Millet flour.
Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Millet flour has 2.2 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.7 times more Fiber than Millet flour.
Both Millet flour and Soft Wheat Whole Grain Flour have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Millet flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Glucose and Sucrose in 5 oz.