Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Boiled Kidney Beans

Weight per 100 calories

Canned Red Kidney Beans

80.6g

Boiled Kidney Beans

78.7g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Red Kidney Beans or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans

25%

68%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Canned Red Kidney Beansvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.85g

Fat

0.41%0.39g

0.85 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.18%0.057g

0.15 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.68%0.059g

Omega 3

8.37%0.13g

0.059 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.5%0.085g

0.097 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

14%18g

17.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.23%3.06g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.06 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.081g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.081 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g

Sucrose

2.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.44g

Fiber

13.3%5.04g

4.44 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.44g

Protein

12%6.83g

6.44 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Kidney Beansvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

10.5%0.13mg

Thiamine

0.054 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.99%0.013mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.013 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.27%0.094mg

Pyridoxine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.65%22.6μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

22.6 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.16mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0.16 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beansvs Boiled Kidney Beans

4.6%46mg

Calcium

2.76%27.6mg

46 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg

Copper

19%0.17mg

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

22%1.75mg

1.2 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.76%24mg

Magnesium

7.87%33mg

24 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

14.7%0.34mg

0.31 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

15.5%109mg

98 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.57%223mg

Potassium

9.38%319mg

223 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.35%1.3μg

Selenium

1.57%0.87μg

1.3 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

0.052%0.79mg

186 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg

Zinc

7.16%0.79mg

0.6 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55g

Water

1.42%52.7g

55 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.
Both Canned Red Kidney Beans, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Red Kidney Beans vs Boiled Kidney Beans:

Canned Red Kidney Beans, Solids have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Selenium and 236.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Kidney Beans, Solids have 12.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Canned Red Kidney Beans, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Kidney BeansVS Canned Pinto BeansBoiled Kidney BeansVS Canned Pinto BeansCanned Red Kidney BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Kidney Beans or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: