Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Boiled Kidney Beans:
Canned Red Kidney Beans, Solids have 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Selenium and 231 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Solids have 2.1 times more Fat and 11.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Canned Red Kidney Beans, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.